Lose 7 pounds a week? Spit it out! These 7 tips will help you

before and after losing 7 pounds a week

Do you need to quickly get rid of extra pounds that ruin your life? If so, then you are in the right place. We will tell you how to lose weight in just a week! All you need for the dream figure is a balanced diet and strict adherence to the regime!

The first rule is to eat every day strictly according to schedule. You can't eat satisfactorily once a day and think that you will lose weight fast this way! Make sure that the interval between meals does not exceed 3 hours.

The second rule - hunger is your enemy. If you feel hungry this week, eat!

This diet was developed by a well-known company. On it sat many of their employees who wanted to lose weight quickly and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.

Day 1 Fruit

fruit for weight loss per week by 7 pounds

This is the most important day in the program, because as you start the diet, you will continue it. You should only eat fruit on this day. Remove bananas from your diet and give preference to watermelons and melons. Drink 8 to 12 glasses of water on the first day. If the feeling of hunger persists, you can increase the portions.

Day 2 Vegetables

Choose the vegetables you like (cook them or eat them raw). It is recommended to eat at least one serving of potatoes that day. You can certainly overuse carrots, broccoli, cabbage and lettuce.

vegetables for weight loss per week by 7 pounds

Day 3 Fruits and vegetables

On this day you can eat the same foods as from days 1 and 2, but it is important not to mix them and eat them separately. Do not forget about water, 8-12 glasses a day.

Day 4 Banana Milk Day

On this day you need to eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but in the evening you will feel its benefits.

Day 5 Tomato

Holidays for tomato lovers, because you have to eat some rice for lunch, and 7 tomatoes for breakfast and dinner.

Day 6 Vegetables

For breakfast - a cup of rice, during the day follow a plant-based diet (fruit and vegetable day).

Day 7. Mixed

On this day you can eat a small plate of rice and vegetables of your choice. It is necessary to drink everything with freshly squeezed fruit juices.

You can repeat this diet only once a month!

This diet is not only effective, but also useful, cleanses the digestive system and therefore, after you leave it, you will not gain weight again. If you strictly adhere to this diet, you will notice for yourself how quickly all the extra pounds will disappear and how you will become one step closer to the ideal body.