Cheap and very productive, loved diet justifies its name - refers to the most popular methods for quick weight loss, which enables a drop of 7 to 15 kg, depending on which option is selected.True, the result depends on the number of "extra pounds" - if your weight is not too different from the norm, you will most likely resolve 10 kg, the difference in weight before and after the passage of diets will only be 3-4 kg.
Principles
Dietary technology "Favorites" is 7, 10, 12, 14, 21 or 30 days on the same type of product alternately according to a particular scheme.It contains drinking, proteins, vegetables, fruit days.Change them in places or replace the products listed in the menu are not permitted.Everything else except this day is forbidden.You need to download food often, every 2-3 hours, to prevent serious hunger, its number is not limited - the permitted product can be eaten as much as you want.
Mechanism of action
The results of studies implemented by scientists have shown that monodies gives the greatest effect for weight loss that lasts around a day.This result is explained by a sharp increase in the process of metabolism caused by daily food "stress".
The beloved system of diet makes the body to restore the order of processing received foods every day, while its energy consumption increases.In addition, all products allowed in the diet have low energy and do not provide the daily need for calories.This serves as reasons for burning lipid reserves.
Forbidden products
For duration of dietary mode, salt and sugar cannot be added to food.The exception is extended by options for three and four weeks, but then the amount of salt is very limited, and the sugar was replaced by honey.Prohibited products include both sour cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine that serves as the basis of the diet of the diet.
Recommendations
Loved dietary options for 7, 10 and 12 days can be repeated after 3 months.Two, three and four-week options can be used to lose weight only once a year: their regime is quite strictly strict and constantly restructuring the digestive system forced the body in stress mode.Another condition for the use of longer nutritional systems on mono - Diets is a lack of health problems.To avoid harming the body before use, be sure to contact your doctor.
The general diet of the diet technique includes all the necessary products, but it is not balanced for separate days.In order to prevent the lack of micronutrients in the body, it is recommended to record any of the vitamin mineral complexes during the diet.
Benefits and Disadvantages
Judging by numerous inspections of weight loss and loss, your loved one can rank in the pluses of multidites:
- Visoko-Refirations - The diet effect is not expected for several days, this is visible: excess weight disappears before our eyes, the strength of the waist and hips decreases.
- Simplicity and availability - All sulas are easy to prepare, products are cheap for them.
- Menu diversity - The use of monodies know how hard it can not stop diet, when there is eating from one ingredient in the daily menu, and even more if it refers to those related to the mess.Here the products are changed every day, so it is relatively easy to transfer a diet.
- Thanks to the restriction of the diet, the stomach gets used to small parts of the food, its quantity decreases, which will help maintain the results achieved in the future.
- Multidote contributes to the active body cleaning, as a result that the skin and hair condition improves.
Like all weight loss programs, the loved diet is not without shortcomings:
- The body, constantly exceeds one monoproduct to another, is subject to quite significant loads, so it does not need to be combined with this strict multi-sibling with a high physical activity - there may be weakness and apathy.
- Because the intestinal mobility and urinary system start working in improved mode, it is better to use a diet in the period when long journeys or constant absence from the house or office are not expected.
Me
7 days
The diet plan includes three days for drinking, one vegetable, one fruit, one protein and one mixed.There are two 7-day nutrition species: It is first saving, the other is difficult.
Economical
This allows reset 7-8 kg.1, 3, 6 days - drinking.These are the hardest, but the most efficient days to lose weight, when only liquid nutrition is allowed:
- non-carolous mineral water;
- unsweetened tea;
- Skim milk, kefir or yogurt;
- lean meat or vegetables without salt;
- Freshly prepared juices are diluted halfway with water.
2. days-vegetables.Through its length, you can only eat vegetables - raw, cooked, rolled, roasted in the oven.It is especially recommended "tilt" in cabbage - gives the effect of the fat thickness.You can't use food with salt, you can use spices, lemon juice and vegetable oil (not more than 30-40 gr. Daily).Recommended part of food at the same time - 300 g, during the day you have to drink at least 1.5 liters of water.
4. Fruits.It is allowed to eat up to 3 kilograms of any fruit, the exception is grapes and bananas that contain too much sugar.And most of all the benefits will bring green apples and pineapples - have a lot of pectins that clean the intestines and reduces the feeling of hunger.Former drinking regimen is at least 1.5 liters of water.
5. Protein.Its diet consists of egg protein, cooked chicken or fish fillet, low varieties of cheese and cottages, soybeans, legumes and nuts.The dishes are prepared without salt and spices.Clean water in the amount of 1.5 liters and this day is not canceled.
7. mixed.The menu for him is almost "normal", can be combined from the products that were allowed on all previous days.Don't forget the standard drinking mode.
Me for each day
1 day
- Breakfast - a glass of kefir and tea;
- Lunch - 200 g Bujon;
- Afternoon snack - a glass of yogurt;
- Dinner - a glass of milk or milk cocktail.
- In pauses - clean water or tea.
2 days
- Breakfast - 200 g Fresh tomatoes;
- Lunch - zucchini or beets that are pushed away with plant oil;
- Afternoon snack - grated carrot;
- Dinner is a prefabricated salad of cabbage, cucumber, sweet peppers and greenery, spicy with olive oil and lemon juice.
- In pauses - clean water, diluted herbal juices.
3 days
- Breakfast - a glass of milk and green tea;
- Lunch - 200 g Bujon;
- Afternoon snack - Cup Kefir;
- Dinner is a glass of warm milk.
- In pauses - water, skim milk, tea.
4 days
- Breakfast - one grapefruit, two oranges or three mandarins;
- Lunch - apple and kiwi salad;
- Afternoon snack - 2 pears or green apples;
- Dinner is the same as breakfast.
- In pauses - clean water, diluted fruit juice, lemon tea.
5 days
- Breakfast - two eggs for eggs or steam omelets;
- Lunch - 200 g cooked for several fish;
- Afternoon snack - cooked chicken or skinny beef (200 gr.) Of the attached pea dishes;
- Dinner is a small part of solid cheese or cheese;
- In pauses - water or green tea.
6 days
- Breakfast, afternoon snack and dinner - like 1 day;
- Lunch - a glass of skinny soup and fruit juice;
- In pauses - tea with lemon, clean water.
7 days
- Breakfast - two cooked chicken or 5 quail, green tea;
- Lunch - Rice or buckwheat soup in the broth;
- Afternoon snack - several unsweetened fruits;
- Dinner - an assembly of vegetable salad with vegetable oil (a little salt is allowed),
- In pepper and vegetable juice diluted with water, mineral water, tea.
Hard
It was measured the same as in the parking of the sedemet methodology, but there are more food restrictions, so this type of diet is suitable for weight loss only for people with excellent health, capable of enduring a pretty long diet for 7 days.But gives results very high - you can lose weight by 8, or even 10 pounds.
The order of the Monodies here is this:
- First and other days drink.Allowed - low fat kefir and mineral non-carolous water, can be consumed without restrictions.Tea and coffee are excluded;
- The third day is a fruit, in unsweetened apples.I can eat raw, stove, squeeze juice, make mashed potatoes.If you don't like apples, oranges or grapefruts can be replaced.You can eat when you want and as much as you want.It is also necessary to drink water - about 1.5 liters per day;
- The next three days are proteins, in the dnevnier menu - cooked, baked or rinsed without a fatty chicken fillet (salt and add spices).Meat should be eaten in small portions 5-6 times a day.The standard drinking regime is 1.5 liters of clean water;
- The last, seventh day is in the form of cheese.This is a popular type of day, which allows you to clean the body and slide it to proteins.5-6 times during the day you can drink 50 ml of dry wine and eat 30 g of solid cheese.Between meals - Drink water, green or herbal tea (only 1.5 liters per day).
10 days
It has been shown that the monodied complex is so popular that several other extended modifications were soon developed.They use those who have suffered a weekly version of their favorite diet and want to increase the effect of losing weight.Extended modification of a rigid 7-day diet is a set of mono-diet 10 days.Its efficiency is a reduction in body weight for 8-10 kg.
Diet includes the use of the same products, alternate days are the following:
- drinking (on kefir and water) - first, second, third;
- Fruits (on apples) - Fourth, fifth, sixth;
- Protein - (in chicken) - Seventh, eighth, ninth;
- The wet day is the tenth.
The result of complying with this power method will be a loss of 8-12 kg of weight (this number is valid if your weight is seriously exceeding the norm).
12 days
Weight loss When using this variety "Favorite" methodology can be up to 14 kg.The Twelve-Twer version includes three types of nutrition.
First (hard)
It is recommended to download food 5-6 times, in small portions, drink clean water between meals up to 1.5 liters per day.The first six days you need to follow the mode intended for savings 7-day diet.Then the power circle will be the next:
- Seventh - on mineral water, unloading, with the content of zero calories;
- Eighth - vegetables;
- Ninth - on skim kefir;
- Tithe - on skinny chicken;
- The eleventh unloading is, in illegitimate green tea;
- The twelfth is mixed (as in a gentle version of the 7-day diet).
Second
These are four blocks of three -gbe mono -diet:
- Kefir: You can drink a low-tailed kefir in any amount;
- Apple: You can eat raw, baked apples, pure apple, drink apple juice.It is recommended to use unsweetened varieties.In addition to fruit, you should drink up to 1.5 liters of water a day;
- Squirrel: Source Squirrel - cooked, stewed or pair of turkeys or chicken.Salt and spices do not use.The daily water rate is not less than 1.5 liters.CAUTION: This monodetic block has a significant load in the urinary system, especially on the kidneys;
- VINN-MALI: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on your ability to take alcohol.For Apstinante, wine can be replaced by juice, but then the stomach should be healthy, and the acidity of his juice is not increased.
Third
This is "assorted" 12 monodies, based on products, but so many different, according to the weight reviews, the entire twelve-trunker passes unnoticed.Their low energy value is common for all products - the body receives no more than 1000 kilocalories a day.The amount of food is arbitrary, daily drinking mode is standard - 1.5 liters of clean water (this does not only apply to the day kefir, when you can drink less water).It is the one that a diet of each of the 12 days consists of:
- Two liters of skim kefir.
- Two kilograms of any fruit except bananas (are too high -kalorie).
- 0.5 kg Cottage 4-5% of fat (calcium is absorbed from cheese with weak -fat).
- 1 kg of zucchini, can be stoves in the oven or prepare in stew, adding a small carrot and onion.
- 100 grams of black chocolate without sugar.
- 1.5 kg of unsweetened apples, which can be eaten raw, make mashed potatoes or baking.
- 400 grams of the hard cheese variety of low fiction.
- 1 liter of tomato juice and 1 kg vegetables (cabbage, cucumbers, sweet pepper).Carrots and beets, which contain a lot of sugar, can be eaten in small amounts.
- 0.5 kg of boiled turkey, chicken or beef.
- Salads spicy kefir or lemon juice cabbage, cucumbers, tomatoes, sweet pepper.
- Repeating a diet on the third day - 0.5 kg of cottage with medium fat content.
- Repeating a diet on the second day - 2 kg of unsweetened fruit.
14 days
These are two united seven-day electricity systems.The result can be a loss for 14 days from 10 to 14 kg of weight.However, because long-term power limits may cause a malfunction, the menu is allowed to include:
- Coffee and coffee and chicory drinks (no more than a cup per day);
- On drinking days - undiluted juices with pulp, compotes, jelly, fruit drinks, milk cocktails;
- On plant and fruit days - smoothies and green cocktails, as well as use a small amount of vegetable oil to fill herbal salads, and for fruit salads - honey.
In 21 and 30 days
The principles of construction of a menu of three and four-week diet remain the same, this is the complex of protein and carbohydrates of low caloric monodic.But unlike provincial options, the use of additional products is allowed here, which only increases the energy value of the diet, soften the sharpness of the daily transition and provide the body with the necessary nutrients.The results of the application of these options are weight loss for 10-15 kg.