Recipes for effective weight loss are necessarily present in the Arsenal of each woman.The weight loss diet "loved" is one of the ways to quickly return the weight to normal, for body cleansing.What are food opportunities?How do doctors refer to a diet?What results can be achieved if you use different ways of losing weight?We will try to figure out the article.
Diet "Loved" 7 days
The power supply system is compiled for a week so that each next day eats food of certain groups.There is a change of day to drink with days when you need to eat solid food.Anyway, it is impossible to change the days in places.And when obtaining positive results, repetition is recommended not before 10-12 weeks after 10-12 weeks.If you focus on reviews, a "loved" diet for 7 days allows you to lose 6-10 kg.If we take into account that it is not boring to me, then it is quite easy to endure your diet.
Contraindications
- Kidney disease.
- Cardiovascular diseases.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases associated with metabolic disorders.
Detailed description of the "beloved" diet
There are several food options, but the most common is seventless meals.It is necessary to prepare a nutrition body in advance.Start in a few days: gradually reduce the number of portions, refuse oily, fried food, eat less flour.Enjoy pawn water, use fresh vegetables and fruits.Did you prepare a body?Then we start actively lose weight!
Diet "Favorite" Drinking day
The first day of diet, as well as the third and sixth, are designed to use a large amount of liquid.Moreover, he must not just be drunk just water.These can be plant decodes, milk and dairy products (kefir, natural yogurt), soup (cooked independently), herbal juices, green tea without sugar and plain gas without gas.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic beverages.You can send meat June, but just a little.
Diet "Favorite": Vegetable day
Another day of the diet You will need to become vegetarian.The second day of the diet you can eat a variety of vegetables, and in one meal you need to eat about 300 g of product.Vegetables can be cooked, simmer, roast or eat in raw form.Be sure to use cabbage (better, broccoli), carrots.As a gas station, you can choose vegetable oil and lemon juice.
Diet "Favorite": Fruit Fourth day
We will immediately book that you cannot cook the juices and compose fruit this day, but you can drink clean water without restrictions.It is recommended to eat no more than 3 kg of fruit.If you are an interested "favorite" diet, the approximate menu on this day can involve any type of fruit.The exception is grapes and bananas - they are quite high-calorie and nutritious to be considered a food.
Diet "Loved": Squirrel 5. Days
In the end, you can eat a piece of meat, enjoy a shrimp or fish.Today, there is also a dish of the cottage or egg whitening, beans or peas.That's right, the measure must be respected.During the day, the use of 5 parts of the protein food in 150-200 g.It is enough for the body to get the necessary energy and return strength.However, it is not the time to start full physical effort.
Diet "Favorite": 7. Day
Transitional stage from food diet to full diet.On this day it is recommended to make a diet of these vegetables and fruits consumed on a day of vegetables and fruits.You can drink kefir, there are eggs, meat and fish.
Diet "Beloved" detailed menu
For the first time, those who will use the diet will help our advice and recommendations that indicate certain dishes that can be prepared within a week.So,
1 day - drinking
8.00 - unsweetened tea + Kefir Cup.11.00 - Lightly salty chicken soup.14.00 - Natural Yogurt (250 ml).18.00 - Kefir or milk (not more than a glass).
2 days - vegetables
8.00 - tomato (2 pcs.).11.00-Salad to beat cucumbers with greenery.14.00-cucumbers or peppers (1-2 pieces).18.00 - tomato salad, cucumbers, cabbage and plants.
3 days - drinking
8.00 - sugar-free tea and 200 ml of milk.10.00 - Milk (250 ml).13.00 - Lightly salty chicken soup (150 ml).15.00 - Low -fat Kefir (250 ml).18.00 - Milk (200 ml).
4 days - fruit
8.00 - orange and grapefruit.10.00 - Avocado.13.00 - Fruit salad plums, kiwi and apples or from kiwi, grapefruit and apples.15.00 - Apple and Pear.18.00 - Grapefruit or kiwi.
5 days - protein
8.00 - Cooked chicken eggs (preferably protein without egg yolk), 2 pieces.10.00 cooked fish (150-200 g).13.00 - Cooked chicken fillet (150 g).15.00 - Cottage (150 g).18.00 - Hard cheese (100 g).
6 days - drinking
8.00 - Tea + Kefir (250 ml).10.00 - A glass of carrots and school juice.13.00 - Chicken broth (250 ml).15.00 - Yogurt (200 ml).18.00 - Milk (200 ml).
7 days - output from eating
On the last day of the diet "Loved,", the diet can consist of the following dishes: 8.00 - cooked chicken eggs, 2 pieces.10.00 - fresh apple or grapefruit.13.00 - stew with vegetables + boiled meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - a salad of fresh vegetables and plants, spicy with plant oil and lemon juice.20.00 - Low kefir glass.
Diet "Favorite": Hard option
This power is suitable for absolutely healthy people.The use of such a weight loss system is allowed not more than 1 times in 4 months.Change the following day and recommended products are strictly prohibited.In this version, the "Beloved" menu for the week seems to be as follows:
First and second day.You can drink kefir (1%) in any quantity.Buy dairy products from only proven brands or prepare a sour -milk product.The third day is Apple Mono -Diet.During the day, you must eat about 2 kg of green apples (their caloric content is slightly smaller than the content of the calorie "colored" varieties).We eat exclusive chicken meat from the fourth to sixth day.Try chicken with a small amount of salt, which previously removed the skin.700 g- 1000 g meat is allowed per day.The seventh day.The odd menu consists of dry red wine and solid cheese.Despite the fact that the amount of wine is not strictly regulated, do not abuse this drink too.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is a fairly exception of the rules, because in most cases, the "favorite" diet and alcohol are incompatible.But if you take into account that dry red wine perfectly affects metabolism and improves blood composition, its use in moderate amounts will only benefit.
Diet "loved" in 5 days
This is nothing more than a shortened version of a seven-day diet.You will need to turn off the sixth and seventh day, and the rest is repeated in the usual order: drinking, vegetables, drinks, fruits and proteins.It is also necessary to gradually exit the diet, including products in a diet very carefully.
Diet "Loved" 12 days
The power option consists of 12 monodies, each of which lasts 1 day.It is subject to a "loved" diet for 12 days, I'm hard enough and I can't all endure this method of power.But even absolutely healthy people do not recommend using the weight loss option more often than 1 times a year.This dietary version will be like 12 days, because here is interesting to me and quite delicious.1. Dan-kefir.About 2 liters weak -fat kefir drinks a day.2. Daily Fruit.The total amount of fruit does not exceed 2 kg per day.Giving grapefruit and avocado, lemons should give an advantage.3. The day is a scooter.The menu consists of 0.5 kg of cottages with a medium fat content.The fourth day flasks.Prepare in advance with the cifthin caviar with the addition of onions, carrots and vegetable oil.On this day you can eat about 800 g products.Fifth day is chocolate.Black chocolate tiles - a diet for all day.6. The day is an apple.The amount of green apples does not exceed 1.5 kg.7. The day is cheese.The menu for all day is about 400 g of solid low cheese.8. Day is a tomato-vegetable.1 liter of tomato juice + fiber salad with cabbage with herbs.9. The day is meat.Eat up to 500 g of cooked beef, chicken and turkey meat.10. day-vegetables.During the day you can prepare salads from tomatoes, cucumbers, peppers, carrots, cabbage and spicy plants.11. It's a day of dog.One day eat up to 500 g of the skim cottage.12. The day is a fruit.The other day is repeated.
"Favorite" Diet for 14 days
The power method includes a diet division in 4 three-day phases (a total of 12 days).And the last two days (13. and 14) are considered transitive and allow you to configure the body into the usual diet.The first phase is kefir.Three days drink exclusively kefir any fat content.The amount of sour-molk drink is unlimited.You can drink and cooked water cooked, but you will need to refuse tea and coffee.The second phase is an apple.Any number of apples should be eaten in the next three days.Can be baked or cooked juice.The third phase is protein.Three days (7, 8, 9) is eaten cooked chicken.It can be cooked, a barbecue without leather.Salt and spices are not used in cooking.It is recommended to eat no more than 1 kg of meat a day.Just drinks only pure water.The fourth phase is wine drunk.Hard cheese, in the amount of 40 g, was washed with red dry wine (about 200 g).You have to adjust the amount of wine yourself.In addition, it is permitted to drink clean water.You can cook vegetable soups, a goulash from vegetables for the last two days, there are cooked meat and eggs.The diet consists in such a way that the content of calories does not exceed 1300-1400 calories.You can calculate calories on a free network calculator or read useful ready -made recipes with calculated calories on our website.
How to leave a "beloved" diet?
Since the power system consists of different monodies, immediately after its completion, a quick weight demand is possible.But this risk appears if you go to the usual diet at once.There are several important advice that will long help maintain the result achieved.
- Be sure to take the product log used in order to constantly calculate the caloric content of food, which should not exceed 1800 kcal per day.Follow such a diet for 10-14 days, simultaneously increasing physical activity.
- Within 30 days after leaving the diet, you should not consume more than 100 g of protein per day.
- Fill a diet after diet gradually.
- Use the post days once a week.Focus on personal preferences.If a diet was liked by a native day and did not cause a negative reaction, then it can be exercised to maintain optimal weight.
"Favorite" Diet: Recipes
1. vegetables.You will need 1 onions, carrots, peppers and tomatoes.Clean the bow and carrots from the skin, pepper - from the seed box.Cut onions with rings and simmer in a small amount of oil.Add a sliced carrot, tomato and pepper chopped to pieces.Add a pair of asparagus pods, chopped greenery.Cooking time is 25-30 minutes.The dish can be cooked without salt.2. Carrot salad with garlic and oil.Peel 1 big carrots from the skin and rise on the Mello grid.Add a grated tent for garlic and a season with plant oil.Salt is not required.Thanks to the church chill and the presence of garlic, the taste of salad is pican.3. Cooked asparagus with soy sauce.Cook 150 g asparagus about 20 minutes without salt.Apply, sprinkle with chopped greenery and pour soy sauce.4. Fruit salad.To prepare a food container, take one kiwi, grapefruit and apple, cut them into pieces, mix.You can sprinkle with lemon juice or add nust.
Diet "Favorite": Reviews and Results
Diet "Beloved" veryis a similar diet of 6 petals, which consists of monodiethal.In general, the "loved" diet is easily submitted, and special impressions are due to the fact that it is subject to the rules of power after diet, weight, and the result is not returned for a long time.The results of the "loved ones" diet are impressive.Some manages to lose 5 kg, although in the average weight loss of 8 kg to 10 kg.The menu is easy to do in such a way that you eat your favorite and delicious food, which means that the name of the diet is fully true.Reviews about "Loved" Diets say that such an electricity system really allows you to get rid of excess weight, although some are difficult for a few days to drink to completely leave solid food.Don't turn off the meat soups, because they are the most urgent and allow you not to stop.But on the day of the fruit, I should be divided for the day so that the breaks between meals do not exceed three hours.In addition to the extra pounds, you can solve 2% of adoslose tissue with this version, which is very important when losing weight."Favorites" and a sports diet are also incompatible, if we talk about serious gestures.The diet is limited, and the body is working on the solution of additional toxins as much as possible.It is not worth loading with physical exercise.
Diet "Favorite": Professionals
Before you start a diet, it would be nice to meet you the opinion of the doctor about it.The loss results of the weight will be obvious, but it is quite difficult to deal with the feeling of hunger.Among the advantages of the diet, it should be noted that additional pounds are quickly going, and the body receives the necessary shake.But we should not forget that such restrictions on the diet is a serious body load.In order not to suffer from lack of nutrients, vitamins should be consumed.By the way, a sharp restriction of the diet "slows down" metabolism, because the body accumulates energy.In the future, it is necessary to spend a lot of effort to force the metabolism to work with the previous intensity.Po and large, nutritionists are advised to use such a diet as little as possible, so that it does not harm the body.