Tell me, do you want to suffer with diet once and then get an ideal figure and forget about weight loss methods, if not forever, at least for a couple of years? Without a doubt, this is the blue dream of all obese and not only. And for many it remains a dream, but not for those familiar with the Japanese diet. It allows you to achieve such fantastic results. But is everything so simple without clouds? Let's talk about this today.
Is that really Japanese too?
Although this method of weight loss is believed to be the idea of Japanese scientists, the composition of its menu causes, at least, slight confusion. Well, judge for yourself, the main diet of the classic Japanese is rice, seafood, fat is almost non-existent, but carbohydrates predominate, and green tea is considered a favorite beverage. What about our diet? As a drink, it contains coffee that the Japanese do not respect, quite fat, almost no carbohydrates, and the basis is food that contains protein. For example, eggs that, by the way, the Japanese are also not very welcome. The Japanese diet is associated with people mentioned only by the fact that it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions described above, the Japanese diet has won the hearts of many slender hunters, and with good reason. Everyone who has tried its effect at least once, unanimously sings praises about the results of this technique. After all, it only lasts thirteen days and works for a full two years. That is, hold on tight for just two weeks and then forget about dieting and gyms in general for a few years. And this is not a myth, someone's sick fantasy, but a long-term experience, which has been confirmed by tens of thousands of people from different countries. But for the technique to work so effectively, it is necessary to strictly and precisely meet all the conditions it sets, not in the least without deviating from the prescribed rules.
Are the rules of the Japanese diet very difficult?
No, there are harder ones, and they can handle them. There’s nothing you can do to achieve your goal, right? So, the Japanese diet lasts only 13 days. Every day of her diet is planned down to the smallest detail, which cannot be changed or ignored, otherwise you will not achieve the promised result. Because this diet is rigid and includes only low-energy foods, it is strictly forbidden to practice it more than every two years. Unless, of course, you are the enemy of your health.
As with any weight loss technique, this diet has dietary restrictions. Sugar, salt, pastries, lemonade, alcohol are completely removed from the menu, bananas and grapes are banned from fruit, and oily skin is removed from chicken before cooking. The green list includes mineral water without gases, purified boiled water, most vegetables and fruits, but the dishes will really be bland. If you want to lose weight effectively and for a long time, you have to work a little harder. The rule of running water and lying stone here also works perfectly. Well, now directly to the dishes.
What is included in the Japanese diet menu?
This is the exact layout and product types of the methodology.
It is strictly forbidden to change, delete or add anything.
Day One
Breakfast on the first day is just a cup of black coffee. Lunch - two hard-boiled eggs, a portion of boiled cabbage seasoned with vegetable oil and one glass of tomato juice. A small piece of fried or cooked fish is allowed for dinner.
Second day
Breakfast on the second day consists of a cup of black coffee with a toast. Fried or cooked fish is served for lunch with a portion of vegetable or cabbage salad seasoned with a tablespoon of vegetable oil. Dinner is a piece of boiled beef of one hundred grams, washed with a glass of kefir.
Third day
Breakfast on the third and second day is identical. The menu consists of large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with a cabbage salad seasoned with vegetable oil and 2 hard-boiled eggs.
Fourth day
Coffee for breakfast only. Lunch consists of three large boiled carrots with vegetable oil, 15 grams of hard cheese and one fresh egg. Dinner consists of any fruit except bananas and grapes.
Fifth day
Fresh carrots with lemon juice are served for breakfast. Lunch is presented with a portion of cooked or fried fish and a glass of tomato juice. Dinner is the same as the previous day.
Sixth day
Cup of coffee for breakfast. For lunch, half-cooked chicken and a traditional vegetable salad. For dinner 2 hard-boiled eggs with a glass of fresh carrots seasoned with vegetable oil.
Seventh day
Japanese tea for breakfast, a cup is enough. For lunch, boiled beef 200 g and any fruit. Dinner on request any day child except the third.
Eighth day
Coffee for breakfast again. Lunch and dinner as on day 6.
Ninth day
Breakfast consists of fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Tenth day
The menu for the tenth day is identical to the diet for the fourth day.
Eleventh day
The diet on the eleventh day is exactly the same as the diet on the third day.
Twelfth day
As a twin brother, it's like day two.
Thirteenth day
This day exactly repeats the first day.
Is the Japanese diet a wonderful technique or a dangerous misconception?
Well, all the main points of the Japanese diet are covered, the rules are published and the menu is announced. Take it and do it. It remains to analyze the last controversial issue that has plagued minds since the first day of creating the method described above to get rid of extra pounds. Namely, is the Japanese diet a strange technique or a dangerous misconception? Maybe neither. Japanese weight loss techniques work wonders with appearance, but they come about on their own. And there is nothing dangerous here, unless of course you are suffering from a serious illness and you are not abusing coffee and starving yourself. Well, if in doubt, consult your doctor before starting a diet.