Super nutrition: We remove stomach and break during the week

The diet has always been and will be a very important topic.To remove all the shortcomings and throw extra kg, it will forever require months, and in some cases a year.But what do you do if you need to lose 7 kg in the week, for example, to an important event?And at the same time you need to remove your stomach and break.How to achieve such HIC results?Read in our article!

Base

So, the main companions in weight loss should be a sport and proper nutrition for you.But when you need to lose weight in just 7 days, 95% hope should be awarded a diet.Sports in this case will help only gently tighten the forms.

Important!A short and efficient diet is always a great stress for the body, so without great damage to health, you can only resort to them a few times a year.

It is also unable to turn off that after such a diet will return your lost weight as soon as you start eating according to your usual diet.But it can be avoided by ordering your diet not only during the diet, but also after leaving it.

Nutritionists advise above all to delete these products from the daily shopping list:

• Flour products;
• sweets and other desserts containing a lot of sugar;
• Cute carbonated drinks;
• A product of fast food.

When we understood the main shade of losing weight and its consequences, we can go directly on a diet for a quick weight loss.

Diet "6 petals"

All girls and women who have been interested in at least once for a quick diet they probably heard of this type of weight loss.It is considered one of the most efficient and less harmful for health, because there is no too hard limit.

The whole essence of the "six petals" diets is that 6 days you need to eat dishes prepared from a specific type of product per day.Moreover, the order of the day must be manifested clearly, without throwing or replacing a nation point from the list.So you will definitely receive the desired result.

Order of the day:

1. Fish.This is one of the most useful days in a 6 petal diet.You can eat 4-5 dishes daily, but the total mass of eaten products must not exceed 500 g.
2. Vegetables.On this day you can eat up to 1.5 kg of any vegetables.They should use them raw.You can also cook vegetables in a double boiler or make a smoothie from them.
3. Chicken.On this day, as in fish, you can eat up to 500 g of product, share them in several servings.As for cooking, the most useful chicken meat will be after cooking.
4. Cereals.You can eat not only 200 g of all kinds of grains, but also whole bread breads.Before cooking, soak cereals at least 5 hours.This will help the body easily learn them.
5. The tank.Since the cottage refers to protein products, it cannot be eaten more than 500 g per day.When buying a cottage, choose just a natural cottage.Curricular product, cottage and other products that taste like cottages are not suitable.
6. Fruits.You can eat 1.5 kg of fruit on the last day.

To achieve the best result, the seventh day can be done during the day of hunger.

"Favorite Nutrition"

Effective saving nutrition is not about this, millions of girls around the world dream?And such a diet exists.His results were appreciated by many nutritionists, so that the "favorite" diet received such a name.There is evidence that some of the week such diet fell 10 kg.And all because perfectly speeds up metabolism (metabolism).

The diet is also designed for 7 days, for each of which you have to adhere to a particular diet:

1. Drinking.Drinking days are the basis of this diet.During the day of drinking, only liquid food can be consumed, such as: water;sugar juices;Low yogurt without additives (but not low -fat!);low -fat kefir (but not low -fat!);milk;sugar tea;Coffee without sweetener;Bouillon.
2. Vegetables.Vegetable day will fill your body with fibers and other useful trace elements.Choose any vegetables except potatoes, prepare them money, barbecue or eat only raw and enjoy.
3. Drinking.Your diet on this day should be performed in the same way as in the first.
4. Fruits.You can eat any fruits and berries!It is only cautious with grapes and bananas, because they are very high-calories.
5. Protein.On this day you can eat products that contain a lot of proteins: chicken breasts;eggs;Cottage;Seafood;fish;Yogurt.But follow the quantity: you can eat up to 5 small portions per day
6. Drinking.
7. Balanced.In the latter, you can comfortably please your body with a diverse nutrition.You can have breakfast with a 2-egg omelette, eat a small part of fruit salad as a snack, lunch - soup with vegetables and chicken, other trap - cottage and kefir, vegetable salad is perfect as dinner.

How to remove the break

A small set of exercises that helps losing weight in break.

1. Squats.Place your legs together, connect your hands to your hand in front of your face.Sit down and, creating an angle of 90 degrees, correct.The return throughout the exercise should be straight.If the task seems too simple, make the spring when lifting.Repeat 25 times.
2. Complicated squats.Put your legs together, sit down, take a wide leg, make a spring.Without getting up, put your leg into your original place, make the spring and stop.Keep your hands in front of you.Repeat the exercise 10 times on each leg.
3. Lunches diagonally.Stand exactly, your hands in front of you.Alternately, take each leg, but not straight, but diagonally.So the back of the thigh extends better, pull the stomach to the knee.Repeat the combination 15 times on each leg.
4. Gemini.Take your knees, put your hands on the floor.Alternately raise your legs and describe them a semicircle in the air, touching the floor on each side.If the exercise seems simple, add weighting.Make 25 reps for each leg.
5. Rise the hips.Take your knees, put your hands on the floor in front of you.Remove the leg in a bent state so that it is almost parallel from the floor.Keep your body evenly, don't swing, because your legs should be raised only thanks to the muscles.If necessary, add weight weight.The number of repetitions is 15-20 times per leg.

If after the complex your muscles are not very tired, repeat it 1-2 times.

4 exercises against abdominal fat

A simple complex 4 exercises, which will last about 5 minutes.Perform each exercise for one minute, making small pauses between movements.

Before the beginning of the class, it is advisable to get a little bitter.

1. Jumping at the bar.Stand in a bar on your elbows so that the whole body is on the same line.Don't bend your lower back too.Drink your legs in the jump, then connect.If you find it difficult to do the exercise continuously, do it in 30 seconds, relax and jump for another 30 seconds.
2. Rainbow.Lie down on the floor, correct your hands around.Raise straight legs vertically on the floor and start drawing a rainbow with them.Don't try to get your legs out on the floor, but take them aside as much as possible.Don't break knives and hands off the floor.
3. A climber.Place the body in 4 reference points, legs and hands are corrected.Pull your lower back slightly.Take it, bend your legs and try to get to your abdomen.Doing exercise quickly, as if running in place.Press muscles must strain during the exercise.
4. Flippers.Lie on your back, hand your hands along the body.Raise your legs off the floor and make them a short movement up and down.Imagine how to hit water with your feet.Do not tear up the upper back from the floor for it, bend your back in the waist area for it.

Secrets of successful weight loss

In addition to diets and physical effort, some devices and folk methods will help in weight loss.But they will only act if they use them in combination with proper nutrition and sports, they have a weak effect for one.

So, we will first address folk methods, and then we will move on to a special weight loss aggregate:

1. Loss of weight with soda.Choose the entire bath and dissolve 300 g of bicarbon soda in it.A moment with dissolving is very important, so be sure that Soda is dissolved all and does not settle anywhere at the bottom.Lie in the bath so that the water fully covers your body.For the first time you can spend in such water a maximum of 10 minutes, otherwise litigation can appear on the skin.Each time increases the time of up to 30 minutes.If you feel strong discomfort immediately, go out of the tub, because this is a folk method and there is no guarantee that it is suitable for everything.
2. Cleaning the body with water.It is the way in which it will definitely work and can't damage your body.Nutritionists talked several times about the benefits of water for the whole body.Calculate your norm to share your weight by 20. the resulting number and will be the number of liters needed for your body.But it is not worth crossing this norm, because it will be a huge load on the kidneys.
3. Massage.The benefits of massages are no less than the benefits of water.Massage procedures contribute not only losing weight, but also body tones.Now the intended entire massage complexes are intended for those who want to lose weight quickly.
4. Trimmer waist.It is placed on the waist and carries all day.It will help without much effort to get a waist down a few cm and make a stomach more.

These were the most efficient diet, exercise and other ways to help everyone who will lose weight.But before you try them on yourself, consult your doctor, because only he can give the correct answer to that or that method suits you or not.