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General rules and motivation for losing weight.Methods for losing weight with proper nutrition with an example of a menu.Ways of consolidating the achieved result.
18 June 2026
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Nutrition for acute and chronic gastritis: Approximate choice for a week.Diet for gastritis with increased and reduced acid: Characteristics and differences.List of prohibited and permitted products.
26 August 2025
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Most people who fight overweight immediately resorts to a diet.A huge number of diets promises weight loss to save them quickly and effectively from the extra pounds.
21 July 2025
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To say goodbye to surplus weight, you don't have to buy anything.Just follow the advice.
21 May 2025
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Is it possible to lose 10 kilograms in a month and how to do it? Diet options with examples of menus and recipes, exercise, useful tips from nutritionists.
10 February 2022
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The question of whether yoga helps you lose weight is not unfounded, because classes include physical activity. Find out if exercise can help you get a slimmer figure.
9 January 2022
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The essence and principles of the diet with six petals - an approximate menu with recipes for dishes, contraindications for compliance, reviews of nutritionists and those who have lost weight.
4 January 2022
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How to eat properly with gout, what is allowed and what is forbidden? Recommended menu in case of illness.
4 January 2022
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Basic dietary rules for gastritis of the stomach. What you can and can't eat with gastritis. Recipe menu.
16 January 2021
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Favorite diet: advantages and disadvantages, approximate diet for a week. Contraindications and warnings. Useful tips from a nutritionist.
3 January 2021
