Maggi diet with eggs is one of the most effective ways to lose weightat home, which will help you lose 10 to 20 kg in just 30 days!
You probably already know that Maggi has many variations that differ in the set of products and the period for which it is designed. Any of them will allow you to lose weight without hunger, and most importantly - to lose weight without fitness! One of the variants is the Maggi diet with eggs. And now I would like to consider this in more detail.
What is Maggie's diet with eggs and its characteristics
Maggie's diet with eggs (like her colleagues) limits our food in a certain way. This applies to the choice of food and the number of meals, as well as its volume. This diet is low in carbohydrates and lasts exactly 4 weeks. During this period, if you strictly follow all Maggi rules, a person can lose 5-10 kg in 30 days (we are talking about losing weight at home, without any physical effort). And that's not the limit at all! As practice shows, this indicator can reach about twenty-five kilograms. It sounds amazing, but this way of losing weight will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the mandatory strict adherence to all conditions. If any other diet can undergo changes that will not be critical for it and will not affect the final result in any way, then it is categorically undesirable to eliminate any ingredients from the diet (and even more, to replace them with something else). . . . As a result, the result may worsen significantly or disappear completely.
If you suddenly freaked out and ate something that is forbidden by the egg diet, then you will not be able to continue. We will have to start over.
These strict rules are dictated by the precise calculations that underlie this diet. The fact is that during the creation of the diet, nutritionists were not based on the number of calories in a particular product, but on the chemical reactions of our body. After all, we all know that foods assimilate our body in different ways and "lightly", at first glance, fruit may contain more dangers than cooked chicken breast. That is why it is very important that you follow all the instructions as accurately as possible in order to achieve the desired effect in the end.
Advantages and disadvantages
Now I would like to talk about the advantages and disadvantages that you will encounter when you decide on a diet with eggs to lose weight. The benefits of Maggie, of course, include a lasting result. All the weight you have lost will not return to you after switching to another diet. In addition, this type of diet is quite "democratic". If you compare it with your colleagues, you will see that there are very few restrictions in the product range. However, this condition has two "sides of the coin". Although the menu is varied, you still won’t be able to improvise becauseMaggie's egg diet requires strict adherence to all established requirements.By the way, a detailed diet is also another controversial point. On the one hand, you will always know what, how much and when you need to eat, so you will not be able to ingest extra calories. On the other hand, you will not be able to deviate from the rules either, because otherwise all your work could fail.
It is also worth noting that people who are prone to allergic reactions are better off refraining from such an experiment with food.
Menu for 4 weeks
Now I would like to go directly to the diet itself and tell you what and in what quantities you need to eat to lose weight fast. However, before we continue, I have a few clarifications for you:
- it is strictly forbidden to eat lamb;
- the meat you use in the cooking process must be free of any fatty inclusions;
- if there is no clarification, then the choice and quantity of products allowed for consumption is at your discretion;
- ways of cooking meat: frying / cooking
- dairy products and, in particular, cheese - exclusively (! ) fat-free;
- eggs - only (! ) boiled;
- chicken meat is always (! ) eaten without skin;
Maggi egg diet: week 1
Additional note: the first and second week breakfast should contain one or two boiled eggs and one fruit (grapefruit / orange). In the 1st week it should be whole; in the 2nd week - it is allowed to eat only half.
Furthermore, for your convenience, lunch and dinner will be called meal II and III, respectively.
Monday
- II: pamper yourself with fruit.
- III: You can reward yourself with a small portion of meat.
Tuesday
- II: a little chicken.
- III: to make up for gastric juice - start with orange, then vegetable salad and finish the meal with two boiled eggs.
Wednesday
- II: mix cheese and tomato + a little bread or toast.
- III: a little meat to smear the body.
Thursday
- II: fruit mix.
- III: a piece of meat on a cushion of lettuce leaves.
Friday
- II: a mixture of fresh vegetables and a couple of eggs
- III: a couple of eggs + lettuce; citrus fruits (1 pc. ) + fried or cooked fish.
Saturday
- II: fruit mix.
- III: small amount of meat.
Sunday
- II: chicken with vegetable garnish + mixture of fresh vegetables and citrus (1 pc. )
- III: cooked vegetables.
Maggi egg diet: week 2
Monday
- II: a little meat on a cushion of lettuce leaves.
- III: a couple of eggs + lettuce; citrus fruits (1 pc. )
Tuesday
- II: a little meat on a cushion of lettuce leaves.
- III: citrus fruits (1 pc. ) + A couple of eggs.
Wednesday
- II: a little meat + cucumbers.
- III: a couple of eggs + orange / grapefruit.
Thursday
- II: cooked vegetables + cheese + a couple of eggs.
- III: a pair of eggs.
Friday
- II: fish (cooked or fried).
- III: a pair of eggs.
Saturday
- II: tomatoes, citrus fruits and some meat.
- III: a mixture of fresh fruit (can be replaced by a salad of them).
Sunday
- II: a little chicken, fresh tomatoes, cooked vegetables and citrus.
- III: a little chicken, fresh tomatoes, cooked vegetables and citrus.
Maggie diet with eggs: 3rd week
Monday
Today all the fruit is at your disposal. You determine the number of meals and their quantity yourself. There are only two standard restrictions: do not eat after 6 pm and do not use what is forbidden!
Tuesday
On this day, cooked vegetables and salads are available to you (of course, without toppings).
Wednesday
Our Wednesday is fruits and vegetables: salad mixes, cooked or fresh food - you choose at your own discretion, avoiding only toppings and forbidden products.
Thursday
As in the best tradition of childhood, Thursday is a fish day. Accordingly, we eat fish, vegetable side dishes, lettuce and fresh cabbage.
Friday
You can relax a little this day. You have the right to indulge in a few slices of meat with vegetables (or a side dish to this).
Saturday and Sunday
At the end of the week to relieve the body a little. On weekends, only one type of fruit is allowed, for which you can eat "from the stomach" at any time.
Maggi egg diet: week 4
Important: you can consume the products listed below at any time, without restrictions, however, it is strictly forbidden to change the menu (remove or replace ingredients)!
Monday
Monday is a difficult day. You are already at home, so treat yourself to meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus fruits and toast.
Tuesday
Today, as on the previous day, we "spoil" our body a bit. In general, the diet for this day remains the same, with one small exception: you can diversify your dessert by replacing the already familiar citrus with a slice of melon, apple or pear.
Wednesday
Today we will get a little rich in calcium, and we will add 1 tablespoon to the already known cooked and fresh (2 cucumbers and 2 tomatoes) vegetables. l. cheese or cottage cheese, as well as toast, and, of course, our favorite citrus.
Thursday
Although Thursday is "fish day", today we eat meat, toast (1 piece), cucumbers (1 piece), tomato (3 pieces) and orange / grapefruit (optional).
Friday
Today's diet will be easy: lettuce leaves, a couple of boiled eggs, standard citrus (optional) and a couple of fresh tomatoes.
Saturday
The penultimate day. We begin to slowly prepare the body for the completion of the diet. Today you can afford a little cooked chicken breast of 125 g. cottage cheese or feta cheese, toast, a glass of yogurt, citrus fruits and a couple of fresh cucumbers and tomatoes.
Sunday
Well, the last day has come! Those who managed to "endure" this unequal battle with their own will and excess weight can notice the dramatic changes that have taken place with the figure. But don’t relax too much! Try to control what and how much you eat in the future, and today you can eat a little tuna, 1 tablespoon. l. cottage cheese with toast, some cooked vegetables, citrus, as well as a couple of cucumbers and tomatoes.
I hope that Maggi's egg diet will help you lose weight in a short and long time!