Excess weight is not just an outer disadvantage. This problem is much more serious than it seems at first sight. Obesity gives a great burden on the heart and blood vessels. It can also cause a series of diseases, so it is worth keeping the weight under control.
Detailed menu of keto diet for the week for women and men. Let's analyze what the keto diet is and what you need to know when choosing a menu for a month. Read the article for a detailed description, as well as contraindications and side effects.
