author Mateusz

Name:

Mateusz

Articles:

3

Articles

• How to lose weight properly: nutrition, exercise and speed of weight loss
  How to eat properly to lose weight. Diet for losing weight on the stomach and hips. Diet menu. Rules for performing physical exercises.
  5 December 2023
• Protein diet for weight loss
  Basic rules and important points of a protein diet for weight loss, its advantages and disadvantages. Example of a menu for a week. Characteristics of exiting a protein diet.
  4 January 2021
• Ducan's diet
  Detailed description of the Ducan diet. Principles and basics of nutrition for effective weight loss. Recipes and menus.
  2 January 2021