Balanced diet and effective fitness - answer the question: How to quickly lose weight at home."General cleaning" in the body completely refutes strict restrictions, promoting a healthy lifestyle.Strength and weight loss that Johann Skee invented, combining nutrition, physical activity, special coverings - Yami or nutritional list Michio Kushi is not an exception for quick weight loss at home.
Effective weight loss at home
How to lose weight at home - simply and a difficult question at the same time.Its simplicity in understanding the importance of proper nutrition and physical activity.It is much more difficult to observe a healthy lifestyle, changing the usual postulate - the perpetrators of forming excess body weight.Sumice and uncontrolled alcohol intake are the main factors in the formation of additional pounds that cause the emergence of social and medical problems in humans.
Where to start
How to lose weight quickly at home?Online resources are full of many methods for quick weight loss at home, from hard diet to medical treatment.Almost any way of losing weight is built on a combination of a balanced menu with appropriate sports load.Moderate and regular nutrition must be diverse, which will eliminate the protective reaction of the body - the "pendulum effect".
How to eat right
Throwing extreme intentions of insecure hunger, the drop in the content of the daily diet will allow you to lose quickly and effectively in a kilogram.Nutritionists recommend a smooth reduction rate to 1500 kcal.Fast weight loss at home includes the electricity correction process, based on principles:
- Food intake;
- Healthy menu diet;
- Drinking mode.
Five - landscaped diet normalizes digestion.Meat, fish or vegetable soups that have replaced with dry nutrition contribute to the active release of gastric juice.Fresh vegetables and fruits are the warehouse of healthy elements in traces, vitamins, mineral salts.The use of a glass of water before eating an appetite, increases the metabolic rate by 30%.When losing weight, the vegetable oil should be replaced by olives, linen, sesame seeds.
Sports
To quickly lose weight and bring the body into the form, experienced fitness trainers are advised to get involved in 20-30 minutes every day.Intensive training schedule includes a complex from practical classes:
- For losing the weight of the buttocks.Squats 20-50 times.
- For harmony of your legs.Slowly execute the legs on the sides about 10 times.
- For a flat abdomen.Pressure Cushion 40-60 times.
- For beautiful hands.Pushing under 10 times.
Fast weight loss at home is the result of removing liquids and toxins from the body.Subject to healthy diet, fat deposits begin to decrease in 6 days of nutrition.The sharp dehydration during loss of weight is full of violations of the normal functioning of the organ, provocating a rush in chronic diseases.The presence of the disease of the digestive and cardiovascular system of the body is contraindications is to observe an extreme diet.
How to lose weight in a week at home
Dietetics Specialists answer: How to quickly lose weight at home, it is recommended to give a preference for a safe diet:
- Apple.1 and 6 days - 1 kg apple.2, 5, 7 days - 1.5 kg of apple.3, 4 days - 2 kg apple.
- Kefir.Drink 1.5-2 liters of kefir daily, adding 100 g every day for a particular product: cooked potatoes, chicken fillets, beef, steam fish, fruits.
- Buckwheat.The daily justified menu envisages the use of infusion buckwheat with poor caloric vegetables.
How to lose weight without eating
Fast weight loss at home is possible with a balanced diet.Reducing calorie consumption should be monitored by physiological and psychological aspects."The main rules of the weight loss of weight is not the rules."Do not share products in useful and categorically prohibited in their subconscious.The complete exclusion of the How to pass the beans will sooner or later lead to the "failure" - the use of uncontrolled amount of chocolate.You should give the brain when losing weight: "You can, I just don't want a sweet chocolate today, I eat tomorrow."
Methods of loss of weight at home
With the verified methods of overwearing, the question: "How to lose weight quickly and build" will be resolved."Being or not to be" - everyone has the right to determine the right way to quickly lose weight on the way to a slender figure, getting as a basic important motivation.The complex application of the following methods guarantees the inevitable achievement of results:
- Change of diet;
- Active sports;
- medication treatment;
- The use of folk remedies.
House diet
Foreign Food Adele Tempo offers a quick weight loss system based on the preparation of individual access to norms and electricity mode.Compliance with measures is the main task in compiling the food menu.The post leads to the imbalance of potassium and sodium in the body, which is dangerous for the cardiovascular system and body health as a whole.A healthy "food program" includes several stages of fast weight loss at home:
- Smooth replacement of low analysis products;
- Exclusion of bad habits;
- Careful planning food consumption.
Implementation of a home diet, based on financial affordable products from mono -diet and limited range of "allowed" dishes.To lose weight by 15 kg, you should follow the two-week menu for diet:
And week:
- For breakfast, 250 g salads made of fresh plants and cucumbers spicy olive oil.
- For lunch, vegetable soup + 150 g of cooked skinny meat.
- For the afternoon bite 250 g fruits + cottage 0% fat.
- Dinner - 1 cup with low kefir.
II Weekly:
- For breakfast 250 g Salads apple and carrots.
- For lunch, cereal mash + 1-2 cooked eggs.
- For the afternoon bite 250 g of fruit, berries + natural yogurt.
- Dinner - 1 cup kefir.
Class fitness at home
With the reduction of fitness for women at home, this is the right path to a slender body.The main rule is a complex load of all muscle groups.You should start with simple exercises and minimum approaches, which you increase them every time.To lose weight, fitness instructors advise to give an advantage to interval training, combining strength and hearing exercises.The break between access should not be longer than 30 seconds.
Approximate training includes blocks:
- warm;
- Squats;
- Press benches;
- Press;
- Push -ups on the side;
- Stretching.
Gymnastics for weight loss
System Gymnastics provides for simple exercises that will remove "jelly" from the abdomen and hips:
- Performing 60-100 steps in place, lifting the knee high.
- Stand in lateral, holding on with one hand behind support.20 times lift your legs alternately, reaching the vertical position into the body.Keep your legs evenly, don't bend in your knees.
- Rame-Windth legs, cross your hands on your stomach.10-20 times make incomplete squats.
- Raise your hands up, simultaneously putting your right leg "on your toe."Return to repeat the exercise with your left leg.
- Curver body alternately and reach your hand as far as possible on your ankle.
National medications
Internal and external agents of traditional medicine are focused on improving welfare when losing weight at home, having aesthetic effect:
- A glass of cooked water with a dessert spoon of honey and a slice of lemon on an empty stomach pure blood toxin, improves digestion.
- Ginger tea normalizes metabolism, improves blood circulation.
- Decociation of pine needles, the essential oil of lemon in water proceedings removes toxins, makes the skin elastic.
What to drink for weight loss
Loss fluid is not limited to water without gas.The following drink options in the proportions designed for 1 liter of water.They do not just drown thirst, but also allow you to become slender and nicer:
- 1 linden, mint bunch, 1 teaspoons.l.Groomed ginger.Allow to ask during the night, I drink during the day.
- 1 tablespoon.l.Honey, 5 lemon juice.The drink reduces appetite, clean hoses, stimulates peristalsis.
- 4-6 cm root ginger root, lemon juice, 1-2 buckets.Honey.Infusion burns fat, improves blood circulation.
How to quickly throw weight at home
Strict nutrition is an obvious way that suits the request, how to lose weight quickly at home.The usual mistake of girls when losing weight is to reduce the use of protein and carbohydrates.Diet without protein promotes liquid loss, causes lack of energy, vitality.Extended rejection of protein compounds destroys muscular tissue, leads to rapid fatigue.Liquid restrictions on fast weight loss in houses refer to exclusion from the diet:
- Sahara;
- fried dishes;
- smoked meat;
- greasy food.
Using tablets
High quality protein cocktails, chitosan fat blockers, dietary accessories when losing weight at home are effective in combination with nutrition and physical activity.Their main goal is the flow of hunger.It works on the nervous system, they can cause emotional excitement, harm to health.A significant minus of medicines lies in a composition that hides unknown components.This "classified" causes individual intolerance, has a temporary effect.
Water procedures
Hydrotherapy is an indispensable painless assistant.The first time, medical and physiological van explain to the doctor, naturopath and gerontologist, proposed by the method of treatment and prevention of the disease from turpentine baths.Their healing properties normalize the rest, eliminate many diseases.Taking a tub of turpentine at home, it is not difficult to lose weight.By treating capillaries, turpentine has an anti-inflammatory effect, improves blood circulation, stabilizing the functioning of all body bodies.
Massage and wrapping wrapping
To lose weight quickly, light self-suggested is included with a brush.Stimulating the operation of the circulation and lymphatic system, the procedure will increase the skin tone.In order to lose weight at home, the heated honey wrapping is used.It has the stimulation of subcutaneous fat, eliminating body from excess fluid.Recipe for cold mixture "Honey cinnamon" predicts mixing 5 teaspoons.l.1 tsp honey.Cinnamon.The combination of two powerful antioxidants when losing weight has a tonic effect, an anti-kolup effect.