A beautiful figure is a dream of almost every woman. In search of the ideal of beauty, girls are exhausted by diets and cause irreparable harm to their health. Each diet is a great body stress. You can harm the stomach and digestive system as a whole. It is also an unpleasant consequence of a diet tutile, not elastic skin and wrinkles. After the diet, the body will return additional pounds faster than it is resolved, and the metabolism slowed by the diet will increase your weight from day to day. Something losing without damage to health and achieve the persistent result after weight loss will help with the appropriate diet and physical activity. A few simple tips will help you get easily solved extra pounds once and for everyone!
Lose weight at home without water diet
Exemption from 2-3 kilograms in 2 weeks will help ordinary, clean water, if you take it properly.
- After waking up, we drink two glasses of water. Water on an empty stomach cleans the body toxin, improves metabolism and speeds up the fat splash process.
- We drink a glass of water for 20-30 minutes before each meal. Drilling water before meals will remove your appetite and will not allow you to overthrow.
- Don't drink food. Food is easier and faster digested with a stomach if they don't wash.
- We drink not earlier than 40 minutes after eating. We don't mix in the stomach to work, don't dilute gastric juice and don't increase the stomach.
- Drink at least two liters of water a day.
- Before you go to bed, we drink one glass.
If you add to the water of the lemon's juice, then you can speed up even more for excess weight.
How is it exactly the weight loss at home without a diet?
The point is not so much to eat, how much we eat.
- Gradually, we reduce the size of portions until they become about 200 g. So we will reduce the stomach and we will no longer eat more than the needs of our body.
- We often eat (every 2-3 hours), but in small portions.
- We last eat 3 hours before bed to give a trumpet to digest food.
What is there for weight loss at home without eating?
- We add more vegetables to our diet. Cabbage, celery, green peppers burn the fat perfectly.
- We don't like stark fruit (Persimmons, Bananas, etc. ). Apples are perfect for snacks, and lemon is the worst enemy of fat.
- We eat cooked eggs and cooked, roast or stewed meat.
- We use fiber, helps accelerate weight quickly and saturated body useful fatty acids and trace elements. Only 2 teaspoons of the dry fiber a day will help you forget what excess weight is.
- Be sure to eat fish, at least 1-2 times a week (simply don't smoke). Fish oil speeds up the metabolism, which means it helps in weight loss. You can take fish oil in capsules. A pleasant bonus is worth vitamins that contain. With the help of fish oil, we will not just achieve the desired result of losing weight, but also improve the condition of the skin and hair.
- Replace the desert with dried fruit, honey, fruit. You can eat Marshmallows, Marmalade, they want.
- We eat more greenery.
- Before you go to bed so don't feel hunger, you can drink a glass of low kefir. If you add a teaspoon of cinnamon, ginger and red peppers on top of the knife, then it is still minus 2-3 kilograms per month.
- We use vegetable oil (best olive) instead of animal fat.
What can't be eaten when losing weight at home?
- Never put smoked meat, acidic and salty products at night, but they better reject them at all.
- We do not eat fried, greasy products. We give the advantage of roast, stew, cooked food.
- We don't eat flour.
- We don't drink coffee and tea with sugar. It is better to replace sugar with honey.
- We don't like fast food.
- Mayonnaise is forbidden.
- Semi-finishing products.
- Butter.
- We don't drink carbonated drinks.
Effective exercises for weight loss at home without eating
- Squats burn the calories well and tighten the butt.
- Jumping on the rope and without.
- Plant statistical exercises. We try to put in a bar for at least 30 seconds.
- Running.
- Cycling.
- It is enough to download printing 3 times a week.
- Dance classes, etc.
Sport treats both body and soul. When you train with pleasure, you will achieve the desired result faster. We have chosen a pleasant time to class, place, include your favorite music. We try to study at least three to four times a week. During cardio training, when the heart begins slowly, beating the body faster. It is necessary to deal with at least half an hour to notice a positive result soon.
It's easy to be beautiful. I start to eat right, doing basic physical exercises, you will soon see your body withdraws, the number improves, skin condition, hair and nails are improving. Poping a healthy diet, you will forever get rid of thoughts about a diet, and playing sports at home will become part of your life and will delight you, cheer you up. Remember, during training, a significant amount of hormone of happiness is thrown into the blood, so you will achieve improvement in both physical and mental condition.